You can turn elderberry syrup into fun, immune-boosting gummies that both kids and adults enjoy. They combine the cold-fighting benefits of elderberries with the gut-supporting power of gelatin.

You’ll Need:

– 1 cup elderberry syrup (homemade or diluted store-bought)

– ¼ cup gelatin powder

– ½ cup hot (not boiling) water

– 1 tsp coconut oil (for greasing molds)

– Silicone molds or a glass pan

To Make It:

– Lightly grease your molds or pan with coconut oil.

– In a cup, mix ¼ cup of cooled elderberry syrup with gelatin powder.

– Add the hot water and whisk until smooth.

– Stir in the rest of the syrup until evenly mixed.

– Pour into molds and refrigerate for about 2 hours, until firm.

– Remove from molds and store in an airtight container with parchment between layers.

How Much to Take

Kids: 1–2 gummies as needed.

Adults: 3–6 gummies as needed.

Store in the fridge for up to a week.

Why Does It Work?

Elderberry helps prevent and shorten colds and flu symptoms, while gelatin supports gut and joint health. Together, they make a natural, tasty way to stay strong during flu season.

Do you have your own elderberry recipes? Leave a comment below.